It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
Train smarter, not injured! Three common exercises I hate and better alternatives.
Spinal health and alignment depend on pelvic position during exercise. Anterior Pelvic Tilt vs. Posterior Pelvic Tilt
So you want to start working out but don’t know where to begin. Make sure you do your research before selecting a professional to work with. Here are some tips on finding the right person for the job.