The post highlights the importance of foot health and natural foot function, emphasizing that feet are complex and resilient structures. It argues that modern footwear often hinders foot mobility and strength, leading to deformities and pain. Advocating for foot-shaped, flexible shoes, the post urges a return to natural foot anatomy for overall well-being.
Tag: step-up
Improve Your Step-Up Exercise with This Simple Fix
The step-up is a popular exercise to target the lower body. There are many benefits from performing this exercise and variations to change the focus.
