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Tag: harris-benedict

Nutrition

The Secret to Weight Loss (It’s No Big Secret!)

December 6, 2017April 25, 2021 SummitPerformancePT

There are many factors that go into weight loss. At its core and most basic interpretation, weight loss is a math equation. Let's dive into how this is calculated.

Tagged BMR, calorie burn, calorie tracking, calories in, calories out, consistency, harris-benedict, lose weight, mifflin-st joer, myfitnesspal2 Comments

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