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Tag: plank

Exercise

3 Common Exercises I Dislike and Better Alternatives

November 29, 2017May 27, 2021 SummitPerformancePT

Train smarter, not injured! Three common exercises I hate and better alternatives.

Tagged common exercises, crunches, dead bug, deadbug, goblet squat, hip hinge, lat pulldown, leg press, plank, planks, pulldown, smart training, smarter way to train, split squat, squat2 Comments

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