The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.
Testing “Functional Strength” – Part 2
"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
3 Common Exercises I Dislike and Better Alternatives
Train smarter, not injured! Three common exercises I hate and better alternatives.