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Summit Performance and Therapy

Summit Performance and Therapy

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Tag: upper body pull

Exercise

Perfect Your Pull-Up Form with These 6 Pull-Up Regressions

October 30, 2020April 22, 2021 SummitPerformancePT

Pull-ups are a tough exercise for a lot of people. Fortunately, there are ways to regress this movement in order to make it scalable for everyone. Check out these 6 pull-up regressions to help you improve your pull-up form.

Tagged core, lats, pull-up, scapula, upper body pull, vertical pullLeave a comment
Exercise

The 6 Fundamental Movements

July 29, 2020October 6, 2020 SummitPerformancePT

The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.

Tagged accessory, calf raise, Exercise, Fundamental, fundamental movements, hip hinge, loaded carry, lunge, squat, upper body pull, upper body push2 Comments

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971 N Delaware Street
Indianapolis, IN 46202
summitperformancept@gmail.com
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