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Summit Performance and Therapy

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Tag: fundamental movements

Exercise

How to Perform a Complete Warm-Up in Less than 12 Minutes

September 2, 2020October 13, 2020 SummitPerformancePT

A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.

Tagged activation, CNS Stimulation, corrective, fundamental movements, Soft Tissue, Stretching, Summit Performance and Therapy, warm-up5 Comments
Exercise

The 6 Fundamental Movements

July 29, 2020October 6, 2020 SummitPerformancePT

The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.

Tagged accessory, calf raise, Exercise, Fundamental, fundamental movements, hip hinge, loaded carry, lunge, squat, upper body pull, upper body push2 Comments

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971 N Delaware Street
Indianapolis, IN 46202
summitperformancept@gmail.com
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