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Summit Performance and Therapy

Summit Performance and Therapy

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Tag: corrective

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Exercise

Serratus Anterior and Shoulder Health

May 5, 2021May 20, 2021 SummitPerformancePT

The serratus anterior is an incredibly important muscle. It plays a vital role in proper shoulder movement and long-term shoulder health.

Tagged corrective, scapula, serratus anterior, Summit Performance and TherapyLeave a comment
Exercise

How to Perform a Complete Warm-Up in Less than 12 Minutes

September 2, 2020October 13, 2020 SummitPerformancePT

A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.

Tagged activation, CNS Stimulation, corrective, fundamental movements, Soft Tissue, Stretching, Summit Performance and Therapy, warm-up5 Comments

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971 N Delaware Street
Indianapolis, IN 46202
summitperformancept@gmail.com
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