Tag: warm-up

Exercise, Stretching, Summit Performance and Therapy

The (Modified) World’s Greatest Stretch

SummitPerformancePT

The World's Greatest Stretch is a fantastic catch-all mobility exercise. I like to utilize an added step to the end of this sequence that targets nerve mobility and single leg muscle activation. This can be used as a warm-up or as a stand alone mobility exercise.

Exercise, Soft Tissue, Stretching, Summit Performance and Therapy

How to Perform a Complete Warm-Up in Less than 12 Minutes

SummitPerformancePT

A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.