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Tag: warm-up

Exercise

The (Modified) World’s Greatest Stretch

September 16, 2020October 6, 2020 SummitPerformancePT

The World's Greatest Stretch is a fantastic catch-all mobility exercise. I like to utilize an added step to the end of this sequence that targets nerve mobility and single leg muscle activation. This can be used as a warm-up or as a stand alone mobility exercise.

Tagged Mobility, Stretching, warm-up, World's Greatest Stretch1 Comment
Exercise

How to Perform a Complete Warm-Up in Less than 12 Minutes

September 2, 2020October 13, 2020 SummitPerformancePT

A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.

Tagged activation, CNS Stimulation, corrective, fundamental movements, Soft Tissue, Stretching, Summit Performance and Therapy, warm-up5 Comments

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