A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.
Tag: activation
A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.