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Tag: row

Exercise

Testing “Functional Strength” – Part 2

August 25, 2018October 6, 2020 SummitPerformancePT

"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.

Tagged bench press, carry, deadlift, farmer carry, fitness, functional strength, hinge, lifting, lunge, overhead press, pull, pull-up, push, row, squat, strength, weightliftingLeave a comment

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