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Tag: breathing

Exercise

Ignoring Recovery Will Kill Your Training Gains – Fix That with the Intelligent Recovery Method

October 14, 2020April 19, 2021 SummitPerformancePT

Recovery is often overlooked when it comes to training. People prioritize training hard without stopping to recover. If all you ever do is go, go, go, you make it much more difficult for your body to recover fully in order to see true strength and physique changes.

Tagged breathing, foam roll, Mobility, recovery, StretchingLeave a comment

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