Recovery is often overlooked when it comes to training. People prioritize training hard without stopping to recover. If all you ever do is go, go, go, you make it much more difficult for your body to recover fully in order to see true strength and physique changes.
Reciprocal inhibition is a complex phenomenon that occurs within the body. In reality, it is quite simple to perform. It can be used during stretching and soft tissue mobility to improve mobility and movement patterns.
Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.