Reciprocal inhibition is a complex phenomenon that occurs within the body. In reality, it is quite simple to perform. It can be used during stretching and soft tissue mobility to improve mobility and movement patterns.
One of the most commonly butchered stretches is for the hip flexors. I'm here to set the record straight and teach the proper way to stretch these muscles effectively. This requires knowledge of anatomy as well as muscle action and reversal. Read on to learn more!