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Tag: hip flexor stretch

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How to Perform an Effective Hip Flexor Stretch

August 12, 2020October 6, 2020 SummitPerformancePT

One of the most commonly butchered stretches is for the hip flexors. I'm here to set the record straight and teach the proper way to stretch these muscles effectively. This requires knowledge of anatomy as well as muscle action and reversal. Read on to learn more!

Tagged anatomy, hip flexor, hip flexor stretch, iliacus, pelvic tilt, psoas, Stretching4 Comments

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