One of the most commonly butchered stretches is for the hip flexors. I'm here to set the record straight and teach the proper way to stretch these muscles effectively. This requires knowledge of anatomy as well as muscle action and reversal. Read on to learn more!
Tag: pelvic tilt
Stop Cueing the Posterior Pelvic Tilt
Spinal health and alignment depend on pelvic position during exercise. Anterior Pelvic Tilt vs. Posterior Pelvic Tilt