Skip to content
Summit Performance and Therapy

Summit Performance and Therapy

Move Smarter, Move Better, Move Stronger

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
  • Blog Posts
  • Training Programs
  • Fundamentals
  • Work(out) From Home
  • Contact
  • $0.00 0 items

Tag: anatomy

Uncategorized

How to Perform an Effective Hip Flexor Stretch

August 12, 2020October 6, 2020 SummitPerformancePT

One of the most commonly butchered stretches is for the hip flexors. I'm here to set the record straight and teach the proper way to stretch these muscles effectively. This requires knowledge of anatomy as well as muscle action and reversal. Read on to learn more!

Tagged anatomy, hip flexor, hip flexor stretch, iliacus, pelvic tilt, psoas, Stretching4 Comments
Manual Therapy

Dermofascial Mobility – A Superficial, but Deeply Important Part of the Body

July 22, 2020October 6, 2020 SummitPerformancePT

Dermofascial mobility can be a key piece of the puzzle that may be missing from your toolbox. Learn how to assess and treat dermofascial adhesions to improve outcomes.

Tagged anatomy, dermis, dermofascial adhesion, dermofascial mobility, fascia, myofascial release, scar tissue, skin rolling, treatmentLeave a comment
Uncategorized

Vastus Lateralis – The Most Important Part of the Quad You Probably Aren’t Targeting

June 3, 2020October 6, 2020 SummitPerformancePT

Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.

Tagged anatomy, foam roll, IT band, knee pain, quadriceps, quads, Soft Tissue, vastus medialisLeave a comment

Contact

971 N Delaware Street
Indianapolis, IN 46202
summitperformancept@gmail.com
  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
Create a website or blog at WordPress.com
 

Loading Comments...