One of the most commonly butchered stretches is for the hip flexors. I'm here to set the record straight and teach the proper way to stretch these muscles effectively. This requires knowledge of anatomy as well as muscle action and reversal. Read on to learn more!
Dermofascial mobility can be a key piece of the puzzle that may be missing from your toolbox. Learn how to assess and treat dermofascial adhesions to improve outcomes.
Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.