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Tag: IT band

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Vastus Lateralis – The Most Important Part of the Quad You Probably Aren’t Targeting

June 3, 2020October 6, 2020 SummitPerformancePT

Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.

Tagged anatomy, foam roll, IT band, knee pain, quadriceps, quads, Soft Tissue, vastus medialisLeave a comment

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