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Summit Performance and Therapy

Summit Performance and Therapy

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Tag: recovery

Exercise

Ignoring Recovery Will Kill Your Training Gains – Fix That with the Intelligent Recovery Method

October 14, 2020April 19, 2021 SummitPerformancePT

Recovery is often overlooked when it comes to training. People prioritize training hard without stopping to recover. If all you ever do is go, go, go, you make it much more difficult for your body to recover fully in order to see true strength and physique changes.

Tagged breathing, foam roll, Mobility, recovery, StretchingLeave a comment
Nutrition

Nutrition for Recovery and Injury Prevention

August 19, 2020September 3, 2020 SummitPerformancePT

Proper nutrition and supplementation plays a key role in staying active and healthy. It can have huge benefits for people recovering from injury or to provide added protection from sustaining injuries in the first place.

Tagged calories, carbohydrates, collagen, injury prevention, omega-3, recovery, sleep, vitamin DLeave a comment

Contact

971 N Delaware Street
Indianapolis, IN 46202
summitperformancept@gmail.com
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