Recovery is often overlooked when it comes to training. People prioritize training hard without stopping to recover. If all you ever do is go, go, go, you make it much more difficult for your body to recover fully in order to see true strength and physique changes.
Tag: recovery
Nutrition for Recovery and Injury Prevention
Proper nutrition and supplementation plays a key role in staying active and healthy. It can have huge benefits for people recovering from injury or to provide added protection from sustaining injuries in the first place.