Train smarter, not injured! Three common exercises I hate and better alternatives.
Author: SummitPerformancePT
Physical Therapist, Athletic Trainer, Personal Trainer
Owner - Summit Performance and Therapy
Indianapolis, IN
Stop Cueing the Posterior Pelvic Tilt
Spinal health and alignment depend on pelvic position during exercise. Anterior Pelvic Tilt vs. Posterior Pelvic Tilt
Why Hire a Personal Trainer?
So you want to start working out but don’t know where to begin. Make sure you do your research before selecting a professional to work with. Here are some tips on finding the right person for the job.
Summit Performance and Therapy 