The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.
Author: SummitPerformancePT
Dermofascial Mobility – A Superficial, but Deeply Important Part of the Body
Dermofascial mobility can be a key piece of the puzzle that may be missing from your toolbox. Learn how to assess and treat dermofascial adhesions to improve outcomes.
Vastus Lateralis – The Most Important Part of the Quad You Probably Aren’t Targeting
Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.
Consistency is Key to Achieve Your Goals
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
Consistency is Key
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
Testing “Functional Strength” – Part 2
"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
Testing “Functional Strength”
It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
The Secret to Weight Loss (It’s No Big Secret!)
There are many factors that go into weight loss. At its core and most basic interpretation, weight loss is a math equation. Let's dive into how this is calculated.
3 Common Exercises I Dislike and Better Alternatives
Train smarter, not injured! Three common exercises I hate and better alternatives.
3 Common Exercises I Hate and Better Alternatives
Train smarter, not injured! Three common exercises I hate and better alternatives.