The serratus anterior is an incredibly important muscle. It plays a vital role in proper shoulder movement and long-term shoulder health.
Tag: corrective
How to Perform a Complete Warm-Up in Less than 12 Minutes
A complete warm-up involves multiple parts of movement. While this routine is comprehensive, it does not have to take all day. Here is a 6-step guide to a proper warm-up in less than 12 minutes.
Summit Performance and Therapy 