The post highlights the importance of foot health and natural foot function, emphasizing that feet are complex and resilient structures. It argues that modern footwear often hinders foot mobility and strength, leading to deformities and pain. Advocating for foot-shaped, flexible shoes, the post urges a return to natural foot anatomy for overall well-being.
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
Summit Performance and Therapy 