The serratus anterior is an incredibly important muscle. It plays a vital role in proper shoulder movement and long-term shoulder health.
Tag: scapula
Perfect Your Pull-Up Form with These 6 Pull-Up Regressions
Pull-ups are a tough exercise for a lot of people. Fortunately, there are ways to regress this movement in order to make it scalable for everyone. Check out these 6 pull-up regressions to help you improve your pull-up form.
Summit Performance and Therapy 