Pull-ups are a tough exercise for a lot of people. Fortunately, there are ways to regress this movement in order to make it scalable for everyone. Check out these 6 pull-up regressions to help you improve your pull-up form.
Tag: upper body pull
The 6 Fundamental Movements
The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.
Summit Performance and Therapy 