"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
Tag: Exercise
Testing “Functional Strength”
It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
3 Common Exercises I Dislike and Better Alternatives
Train smarter, not injured! Three common exercises I hate and better alternatives.
Stop Cueing the Posterior Pelvic Tilt
Spinal health and alignment depend on pelvic position during exercise. Anterior Pelvic Tilt vs. Posterior Pelvic Tilt
Why Hire a Personal Trainer?
So you want to start working out but don’t know where to begin. Make sure you do your research before selecting a professional to work with. Here are some tips on finding the right person for the job.
Summit Performance and Therapy 