One of the most commonly butchered stretches is for the hip flexors. I'm here to set the record straight and teach the proper way to stretch these muscles effectively. This requires knowledge of anatomy as well as muscle action and reversal. Read on to learn more!
The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.
Dermofascial mobility can be a key piece of the puzzle that may be missing from your toolbox. Learn how to assess and treat dermofascial adhesions to improve outcomes.
Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
There are many factors that go into weight loss. At its core and most basic interpretation, weight loss is a math equation. Let's dive into how this is calculated.
Train smarter, not injured! Three common exercises I hate and better alternatives.
Summit Performance and Therapy 