The 6 Fundamental Movements form the basis for all workout programs. If you can master these patterns, you will ensure that you can stay healthy and strong.
Dermofascial mobility can be a key piece of the puzzle that may be missing from your toolbox. Learn how to assess and treat dermofascial adhesions to improve outcomes.
Here we take a deep dive on the vastus lateralis, its anatomy and its influence on what happens at the knee.
Being consistent with your lifestyle, from nutrition to exercise to sleep, is the absolute best thing you can do to improve your health and fitness.
"Functional Strength - Part 2. It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
It's good to test your limits in the weight room from time to time. Here are seven "functional standards" to test yourself with.
There are many factors that go into weight loss. At its core and most basic interpretation, weight loss is a math equation. Let's dive into how this is calculated.
Train smarter, not injured! Three common exercises I hate and better alternatives.
Spinal health and alignment depend on pelvic position during exercise. Anterior Pelvic Tilt vs. Posterior Pelvic Tilt
So you want to start working out but don’t know where to begin. Make sure you do your research before selecting a professional to work with. Here are some tips on finding the right person for the job.